LIFE CLEANSE: OUTLINE

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“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” Stephen R. Covey

So do you remember a while back, well it would have been at the beginning of the year when I posted we were going on a beach trip and then I was coming back to start my 2014 LIFE CLEANSE?

Did you see my post right after about our crazy stressful trip that, although full of mercy and learning, left me a bit frazzled?

Here’s the deal, I was originally planning a 90-DAY LIFE CLEANSE. Yep, whole thing start to finish from January through March.

Well, here it is April and I’m just now getting to the next Phase!

At first I was kind of getting down on myself, which was definitely not helping the process, and then I thought to myself, “Come on Meg! Who put a time limit on this thing anyway?! You did! Nobody else is imposing these time restrictions! You silly thing, just keep working on improving, stop with the crazy/impossible expectations!”

So, here I am. I went back to the original 2014 LIFE CLEANSE title to relieve my personal anxiety on the subject. Plans are more motivating to me when they have a title;) Also, I’ve taken a more “Move on when you’re ready” approach to reaching the next phase.

Each Phase of my plan has a Section that I can work on exclusively or in connection with the other two sections. Also, each section tries to focus on a different aspect of my being (ie: spiritual, mental, emotional, physical, etc.)

Here’s my ORIGINAL plan:

Phase 1: Renew, Revitalize, Reflect

Renew: This is meant to be a more Spiritual and Emotional Section of Improvement. Spiritually I want to Repent and Forgive (mostly myself), moving forward, as if I was starting life anew. Emotionally I want to leave Discouragement and Self-doubt behind and move forward with Hope and Courage.

Revitalize: This is a more Physical Section of Improvement. For myself, I know I need to focus more on self-care, especially rest. Sleep, breaks, and focusing more on where I’m “letting myself go” physically. It’s impossible to fill everyone’s bucket from my empty one. Also, in my surroundings, to make myself more efficient and productive I’m organizing, downsizing, and deep cleaning my home. This “spring-cleaning” is always very refreshing for me.

Reflect: This is a Mental, although touching on the Emotional and Spiritual Improvement Sections as well. This will of course require Heavenly help, my knees will get a workout With this Section I want to focus on three main questions: What do I really need to change in my life ? What is/are the root(s) of what is holding me back from this change? What changes can I make that will make change in my family?

Phase 2: Study, Strengthen, Synthesize

Study: A mostly Spiritual Section, a need to focus more on the quality of my study rather than quantity. I’ve been going through the motions lately and don’t feel the invigoration of learning and inspiration as strongly as I once did. I mostly want to focus on my study of Scripture, being “IN” my prayers and not just habitual monologues, and the topics that I have pondered on during my time of Reflection in Phase 1.

Strengthen: In this Physical focused Section I was to hone my routines/habits. Making sure I “Put first things first” (Stephen Covey), namely my study and self-care. Also, taking a literal interpretation of the section, I want to focus more on changing my exercise routine to include more strength training. I’m finding I can do my daily Mommy tasks when my body is in better condition.

Synthesize: This will be mostly a Mental Section. I want to focus on how I can use the emotional, spiritual, mental, and physical aspects of my being to work together more efficiently and productively. I believe this will mean paying more attention to timing, and highs and lows of the day/week/etc. For this section I will focus more on receiving guidance through prayer, and daily planning, using a long-term vision. Also I plan to write the things I’m discovering about myself so that I can forecast what, when, and how to do tasks/activities.

Phase 3: Clarify, Cleanse, Create

Clarify: This will be a Mental and probably Emotional Section. At this point in the process I am hoping I can define what really are the roots of my personal vices. The idea being, to kill the problem from the source.

Cleanse: A Physical Section that will focus mostly on food cleansing. Omitting some foods and adding others to cleanse my body of toxins and hopefully find a good food balance that will lessen the “build-up” in the future.

Create: Another Mental, Spiritual and Emotional Section mix. Now that I have found the roots, I want to create a “game-plan” of how I can use my virtues to eliminate the vices. This will probably be an ongoing process but I’m thinking that the earlier Phases will help me get rid of distraction and focus on the things that will empower me to make real change.

Another thing I noticed after I started working was that the Phases kind of overlap. Right now I’m still working on Revitalize from Phase 1, and I’m learning that Renew is something that needs to happen more regularly…. but I’ve moved on to all three Phases in Phase 2, albeit slowly;).

I’m hoping this makes sense. Sometimes my ideas only make sense to me;)
I’ll be posting and hopefully vlogging some of what I’ve been learning in this process of Cleansing my life. My main goal is to find the main roots of change in my life that need to be made. I realize that some may take a life-time to change but I think that the identifying and concentrating on specifics will help me progress more successfully.

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Maximum Fitness in Minimum Time

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One of the main components of our health is sufficient exercise. Though most would say that their health is priceless, we often fall into a rut with the excuse of lack of time. Here are some proven methods that can optimize your level of fitness even when you lack time.

 1. Start with cardio.

Just like any other muscle, if our heart is not exercised it will lose strength, endurance, and may even lose the ability to do its’ job properly. The ideal amount of cardio (a.k.a aerobic exercise, or exercise that causes us to breathe hard) is 30 minutes per day for an adult. Sometimes this is hard to do with the crazy lives we lead. Studies have shown though that 3, 10 minute intervals of even something as simple as walking significantly improves ones health. So, either break it up and fit it in, or give something up and exercise instead, you’re worth it!

2. Do abs next.

Your abdominals could be considered the foundation for all other muscles. If you keep your abs strong you are less likely to have back-problems, elimination issues, and your skeletal structure and thus other muscles and organs stay in alignment. Again, in the ideal world we would all have about 15-20 minutes to focus on our abs. But the great thing is you can work your abdominals while you are reading ( a book, email, texts, etc), watching t.v., brushing your teeth, washing dishes and doing almost any other menial task. You can tuck up your pelvis and contract your abdominals into a crunch whenever you are sitting or standing, or even crunch to the side, while standing, to work those obliques.

3.Use everyday tasks to your advantage.

Walking the dog may be a way to get in your cardio, for sure. But what about contracting those biceps as you hold the leash and then switching arms? Do some squats as you lift and bring in the kids or groceries from the car. Or even lift those grocery bags behind your back to strengthen your triceps. Do calf raises as you wash the dishes. Do leg lifts as you brush your teeth¸ do the laundry, or cook dinner. Be creative and think of how you can turn an everyday task into a way to sculpt and tone your body.

What are some unique exercises you do to help you stay fit? How do you motivate yourself when you just don’t feel like exercising?