Pregnancy: What Helps?

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Believe me….it’s TOTALLY worth it!

 

So in my last post on Pregnancy I took a realistic view at my personal journeys through pregnancy. Now, I want to share what has helped me to cope with the different symptoms one may face during this multi-faceted season of life. In other words, what helps?

Morning Sickness:

  1. Protein- Sandwich it -My sister calls it “Protein packing”, meaning that you begin and end with eating a high-protein food whenever you’re eating a meal or snack. At the very least end with the protein but when my sickness level is at its highest I have to begin AND end with protein to lessen the stomach upset.
  2. Frequent eating- Every 2-3 hours -Though I try to do this anyway so I don’t eat like a pig every meal 😉 but sometimes it’s hard to do! During pregnancy this is an absolute must for me if I want to lesson vomiting, faintness and extreme fatigue.
  3. Small amounts- When in doubt start with half -My stomach is extra sensitive so giving it less to process at a time just makes sense. Also, when my stomach is too full it’s that much closer to being able to leave my stomach;)
  4. Lots of liquid-Water is best, sugar is not -Honestly, I am a water person. I don’t normally drink milk, juice, nor carbonated/other beverages….However, when I am pregnant even my own saliva makes me gag (yes, I’m a camel, I spit!) so water, I’m thinking from the lack of flavor (?), is very hard to ingest and then keep down. My first couple pregnancies I could do Gatorade, now it seems to have too much sugar. It seems that the happiest medium for me is Coconut water, all-natural, best directly from the coconut (Yay for Mexico!:)
  5. Low Glycemic Index-Blood sugar rules -Sugar is my nemesis. I like it, don’t get me wrong…too much actually. In the first two trimesters of pregnancy, for me, sugar in any form, even fruits cause more indigestion and vomiting. During my last pregnancy I couldn’t even tolerate things like oatmeal and whole-wheat bread. There are a wealth of sites anymore that will tell you about the sugar levels/glycemic index of foods and for me the lower the better.
  6. Chlorophyll-Indigestion -Even when you’re being careful you’re bound to have days when you’re stomach just isn’t doing its job. For these times I use a concentrated chlorophyll that has mint extract to calm the acid. I can dilute it to my tolerance level and it’s been more effective than tums or milk of magnesia. I didn’t tolerate it well though in my first trimester.
  7. Laying on your left side- Aids digestion and blood circulation -Your stomach opening is on the left side and the main nerve and blood vessel that get “messed up” in pregnancy are on your right. So if you’re laying on the side that will aid your stomach and not smash one of your main nerves then it makes sense that it would help.
  8. No less than 8 hours of sleep- No, I’m not joking -Honestly, I do best with between 10-12 hours of sleep during the first trimester, but less than 8 is a recipe for vomiting. I’m assuming less sleep means more stomach acid, probably will have to look that up;)
  9. Avoiding “harsh foods” –spices, acidic, oily, chocolate, high-allergen, harder to digest (nuts, red meat, dark greens, refined foods/breads)-Welcome to Blah Land  -“Harsh foods” will probably mean different things to different people. Most people would probably say that spicy, oily and acidic foods make sense that they would cause more stomach upset. For me I’ve noticed that it’s those foods plus others. When pregnant my stomach does better if I avoid high-allergy foods (milk, nuts, eggs, seafood, chocolate, etc.) as well as refined foods and red meat. The last couple I have also had a hard time with harder to digest vegetables, mostly the dark green ones.
  10. Low impact/low stress- Just say “no” -If you’re not good at saying “No” or “Not now”, pregnancy is the perfect time to practice;) This is of course different for everyone due to personality and pre-pregnancy fitness levels but generally speaking high physical activity, at least during the first trimester, makes it harder to balance electrolytes and blood sugar. Also, I’m sure everyone has experienced biological issues to an extent, due to stress. Keep your stresses to a minimum, both physically and mentally/emotionally, doing only the highest priorities and your body (and babyJ) will thank you!

 

Energy:

  1. Sleep, Sleep and more Sleep -This cannot be emphasized enough! Have you ever heard the saying, “Your body HEALS when sleeping”? Well, it’s true in the sense that your body does more regeneration during sleep than any other time. So if you’re growing another HUMAN BEING inside of you, it only makes sense you’ll need some extra sleepJ!
  2. Exercise -The time and intensity of your exercise will vary according to your pre-pregnancy fitness and how your body reacts to pregnancy. However, even if you’re totally NOT an exerciser I would HIGHLY recommend SOME form of regular exercise. It makes such a HUGE difference, not only in your pregnancy overall health but in the ease of your delivery. For examples, during my first pregnancy I did some light aerobics but mostly speed walking and light weights. My second pregnancy I had a really hard time with my sciatic nerve so I switch to swimming. Third pregnancy was walking. Fourth pregnancy was swimming and walking. This pregnancy I’ve done mostly yoga, a bit of swimming and light aerobics and weights.
  3. Multi-vitamin -This is where I become a hypocrite. I KNOW by experience that multi-vitamins make a HUGE difference in my energy levels. However, I consistently throw them up if I try to take them before my second trimesterL Thus, I choose tiredness over staring into a porcelain bowl, until I’m between 5-6 months along.
  4. Blood Sugar Balance -If it’s too low I’m tired, if it’s too high I will be tired in about 10 minutes. Going back to the glycemic index thing, if my blood sugar isn’t staying at a good level I tend to crash. Actually, I can tell I’m getting hungry when I start to fall asleep and I know after I have something sugary I will start to fall asleep in about 20-30 minutes.

Body Changes:

  1. Expect and Accept -Everyone’s body will have different changes during pregnancy but the universal one is a big stomach. Be ready for it. Know that your body will change and accept it. Notice that I did not say you have to EMBRACE it. I really admire the pregnant women that I’ve seen who do truly embrace the changes and see it as a different kind of beauty. I am not one of those women though. But knowing that changes will come and also knowing they’re temporary helps be cope.
  2. Get Educated  -Whether you’re into doing everything from a medical stand-point or prefer a more natural approach to your health, education is the key. This will help you not only know what to expect, if it is “normal”, but also what you can do about it. I love this point because it makes me feel like I’m an agent and can make some improvements/changes, not a victim that just takes whatever comes along.

Emotions

  1. Be Gentle -I am not an advocate of sitting on your rear-end and allowing people to wait on you just because you’re pregnant. However, I do think one should set their level of personal expectations a bit lower or modify them at least to be realistic to needs. That means knowing your limits, and here comes the hypocrite in me again, not getting to the point where you break your limit before you relax or take breaks.
  2. Communicate -This is a hard one for me,  as I’ve mentioned in another post. Generally speaking I often ignore my own needs so getting to the point of communicating them to other people….well, let’s just say it’s not one of my strong points 😉 But then, my bad habits have helped me learn a lot about how important it is to communicate clearly what you really need from people! Especially in terms of your spouse and family, let them know what you need and expect. Of course you will first have to know your own needs first and then find/know the best way of communicating them with your closest associates. This is not being a baby, nor should you be manipulative or pull guilt-trips, this is clearly telling people what your limits are and where they can help you. If you do it in a respectful and clear way it will be one of your biggest ways to lesson stress.
  3. Step Back -Sometimes I’m just irrational. When I’m pregnant I think I’m that way more often. It has really helped me to realize this and when I feel that I’m going to explode in any emotional way I need to get away from people. For one, when I feel out of control emotionally anything I say will probably not be helpful, maybe not even coherent. Secondly, high emotions tend to breed high emotions so if I’m that way I will most likely influence others around me to be highly emotional and that’s just messy. It’s best to take a walk, say a prayer, take a nap, do whatever it takes to calm down a bit (chocolate, anyone?;) Then if I’m still feeling too emotional I journal my feelings so that I can sort them out and see what I need to do about it.

Spirituality

  1. Keep up your habits (or start new ones) -Keeping up your personal devotion habits are an absolute must during pregnancy. I would even go as far to say as double them up. If you usually do scripture reading in the morning, do it morning AND night. If you usually just pray when you wake up and at bedtime, pray three times a day. You are growing a body with a spirit inside your own body, it is essential to stay as spiritually strong as possible.
  2. Be Still -Whether you do full-out meditation or just take a daily walk in nature, learning to relax your body and concentrate your mind is very powerful. Sometimes all I seem to find time for are a few deep breaths and a prayer but it is AMAZING the difference one can feel when we stop all the activity and remember that we are spiritual beings.

So that about sums it up! These suggestions are of course taken from my personal experiences, and everyone is different, but I hope you can find something useful:)

 

Pregnancy: Let’s Get Real

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Real Life: Wearing my hubby’s clothes, hair not done, no make-up…Nope, I can only do two things today; homeschool while trying to keep my cookies down…

I really admire optimistic people. You know those really sunny, smiley, eternally happy people that find the silver lining in everything and don’t seem to even feel or see anything negative. I love to be around people like that, they are inspiring and really just make your day. I want to be like that so I try to surround myself with what I want to become.

However, I’m not there yet. I wouldn’t say I’m a pessimist, but I’m very realistic. I can see the positive, but I don’t ignore the negative. I also need realistic people in my life, I want someone that is going to tell me how it is, or will be. Someone that will give it to me straight. I want to know what to REALLY expect.

So with that said, these next few posts on pregnancy are going to be realistic. They are my experiences, I am not a doctor nor expert in any way. I have had 8 pregnancies in the last 10 ½ years and am just about to complete my 5th full-term pregnancy in January. Every person and every body is different so I really don’t think anyone has the same kind of pregnancy as some one else. Furthermore, in my experience every pregnancy is different, though you may have some things that are similar with each one.

So let’s get real.

1.) Morning Sickness:                                                                                                                                                                                                                                                                                                                                                           -First of all I have NO idea why it is called MORNING sickness. For me it is all day and all night sickness. Morning is worst because my blood sugar is low and I’m so tired. Evenings are more indigestion issues. I generally start to feel queasy at conception and get to the “constantly” sick point at around 6-8 weeks and it goes to more infrequent spurts of sickness around 25-30 weeks, but I have had stomach issues for the entire 9 months for each pregnancy.

2.) Energy:                                                                                                                                                                                                                                                                                                                                                                              -For me, the tiredness is worse when the morning sickness is worse and then again toward the end. Not sure if it’s because I’m busier with each subsequent pregnancy and have less time to rest, but it seems that with each pregnancy I have had to battle the fatigue more. I also have a very hard time sleeping in general when I’m pregnant. In the beginning my stomach issues are the biggest hurdle, I can usually only sleep on my left side or I throw up. As the baby gets heavier my sciatica and tail-bone decide to wake me up in pain. The last couple of months I have really bad insomnia and though I’m incredibly tired I have a horrible time going and staying asleep, probably because by this time my mind is working MUCH more than my body is able to keep up so I get a bit frustrated and then anxiety kicks in. After the morning sickness is not constant I do find that I can get by with more normal amounts of sleep, but I still have to lay down to rest my back and veins for a bit during the day. I have had the “nesting” phase kick in with each pregnancy 2-3 weeks before delivery in differing phases. Sometimes it’s just enough to motivate me to get prepared for the baby while other times my husband has woken up at all hours of the night to find me scrubbing the top of the refrigerator (true story)!

3.) Body Changes:                                                                                                                                                                                                                                                                                                                                                                 -You could get breast augmentation or you could get pregnant. Seriously, the girls GROW! My first pregnancy I went from a small C-cup to a very full E-cup….I didn’t even know until then that an E-cup existed! My poor first born trying to breast feed…you try latching on to a beach ball! Thankfully with my subsequent pregnancies I’ve gone only up to a DD-cup, but since it’s still quite the leap and my upper back and neck definitely feel the strain. Also, by my second pregnancy the ladies shrunk down to a full C-cup generally by month 4 postpartum.

-I’m nearly 6ft tall and just generally a large person. I also carry my babies low and to the back. Thus, I don’t even look pregnant until I’m about 5-6months. I’ve been told by dozens of people that this is a wonderful thing. While I’m sure there are benefits, the cons I’ve had to deal with are sciatica, tail-bone displacement, varicose veins, and back labor. Also, though comparatively speaking my tummy doesn’t get “out there” I’ve had abdominal separation (diastasis recti) with each pregnancy, and it’s never knitted back together completely after the last three, though I have gotten close. My hips and ribs also always have grown as the baby pushes away at my insides, sometimes getting up to 4 inches wider. Thankfully they’ve gone back to position by month 5 postpartum, at the latest.

-As for weight gain, I have always lost weight (between 10-15 lbs) during the first trimester and usually don’t hit my pre-pregnancy weight again until about 5 months along. But don’t you worry! I do PLENTY of catching up in those last 4 months;) I’m not huge on weighing myself, I don’t even own a scale on purpose cause I get too obsessive. So I’m never real sure what my exact pre-pregnancy weight is but I’ve gained anywhere from 19 lbs with my second pregnancy to this pregnancy I’m currently at 44 pounds at 37 weeks! Yikes! I usually lose a few pounds at the end but suffice it to say I’ve got my work cut out for me after this one;)

-In the first trimester I generally have problems with body regulations. I don’t urinate often cause I’m vomiting up the liquids and/or not able to tolerate them, then due to lack of hydration I am generally constipated. I also am generally very cold during the first trimester and have a hard time regulating my body temperature. I get faint easily and often get headaches due to hydration issues. By the last trimester I generally just feel out of control of my body. I’m hot then cold. Gas is coming out both ends without warning. My bowels can’t decide whether to speed up or slow down. If I drink anything, or laugh, or cough, or pick up my toddler, or sit down or get up to fast, or go over bumps in the car, I have to pee. During two of my pregnancies I’ve had some swelling in my hands and feet/ankles, they’ve also been the ones in which I’ve gained the most weight, so go figure. Though I’ve always been able to keep my wedding ring on the entire time, every pregnancy either due to swelling and/or my feet actually widening, I’ve had shoes that I have to wait ‘til about 4-5 months postpartum to fit into again.

-Obviously, having a little baby inside of you is going to create some discomfort. Though the babies movements are thrilling and interesting on one hand, having someone kick your bladder, suffocate your lungs, press on your intestines and push your spine and ribs apart can be a bit disconcerting at times. I’ve found that personality tends to drive the types and frequency of movements. My more active and exuberant children have been that way even in the womb. My “dancer” today would hear one note of music in the womb and start “dancing”. Interestingly, my two children that have had the hardest time with sibling rivalry were that way from the beginning, if my toddler sat on my lap and the baby could feel her she would push at her until she moved. Thankfully, I’ve come to the point of acceptance for the most part and thankfully my last couple babies haven’t been the kick-boxers my first couple wereJ

4.) Emotions

-Generally speaking I’m a wreck when I’m pregnant. I cry over EVERYTHING. I over-react over EVERYTHING. I’m also much more “needy”, feeling lonely more easily and not liking to do things by myself. I get stressed and overwhelmed more easily. I generally hit some “blues” during all of my pregnancies, mostly due to overwhelm I think, but with two of my pregnancies I’ve had quite the battle with prenatal (antenatal) depression which seems to dissipate after the birth. I also get a bit of a “head-trip” when I really start gaining weight and my belly starts to grow. I like to be fit and seeing my body look more like the Michelin Man kind of makes me feel a little insecure, even downright ugly at times. Overall it’s a roller-coaster, I’m happy, then sad, then angry, then anxious….up and down and all around. Honestly, it’s just REALLY annoying.

5.) Spirituality

– Though incredibly related to emotions, I’m putting a separate category for this because it is truly a life changing experience. Honestly, I detest pregnancy in every other aspect other than this one. I would guess that I’ve had an overall feeling of deeper and more intense spiritual experiences during pregnancy largely because I am so intimately connected with another living spirit. Those that would argue that the fetus is not technically human, nor spiritually aware have never felt the immediate difference one feels even during the first trimester of pregnancy. There is definitely another spirit with you. With each of my pregnancies I have felt not only a presence but a definite personality and being with me. It is truly an amazing experience and it’s no surprise that when your baby is finally born it’s as if you’ve always had them in your life. God is truly wise.

Like I mentioned at the beginning, this is more just to “tell it like it is”, from my experience. In my following posts on pregnancy I’ll deal more with tips and advice. And still further posts on labor and postpartum.

Stay tuned:)

When Mama’s not happy….

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Ok, I promise I’m still talking about discipline, but let’s finish the sentence shall we? Well, in truth we could put a myriad of phrases but the one I’m thinking of is, “When Mama’s not happy, NOBODY IS!” Yep, sad, but true.

The truth of the matter is ladies, that a million other variables contribute to a happy home but one of the MOST IMPORTANT CONTRIBUTIONS IS YOUR ATTITUDE! You. Mom.   Youhave the majority of the say when it comes to what kind of spirit will be found in your home! I know! So amazing and overwhelming at the same time.

Fortunately, we have some amazing examples of the woman’s equivalent of Job. These ladies are AMAZING! They are a pillar of light not only to their own families but to the world.

But I’ve noticed that these ladies of Patience and Optimism seem to becoming about as rare as the pearls of which their lives reflect.

Now, what in the world does this have to do with discipline? Well, let’s remember that Proverbs tells us TWICE (21:9 and 25:24, must have been important!)

“ It is better to dwell in a corner of the housetop, than with a brawling woman [and] in a wide house.”

Oh dear…..again, sad, but true. I mean, have you ever been around a brawling woman? Unfortunately, I, myself, have been that brawling woman more times than I care to count and I don’t even like to be around myself when I’m like that!

So let’s think of that brawling woman in the arena of discipline….Well, there are two very important factors here:

1.)    If your kids don’t even want to be around you, they are definitely not going to want to listen to you or respect you either (unless it’s out of fear and do we really want that?)

2.)    If YOU are NOT DEMONSTRATING SELF-DISCIPLINE than how can you EXPECT it of THEM?

So what’s the deal? What is our attitude problem? Well, I think it’s as different women are but I think generally speaking the root of a bad attitude can be found in one (or a combination) of three places:

1.)    Skewed Priorities

Why didn’t I put “overwhelmed” or “on overload”? Well, cause to me that sounds like someone “put” those responsibilities on you. The majority of us, women in today’s world, choose their activities, obligations and responsibilities. We could argue on this a lot I’m sure, but all I will say is that even if you didn’t out-right choose something, you chose it by not choosing something else.

2.)    Bombardment

There are times in our lives that life just happens. The choices of others or other situations of which we have little to no control over become a main or the main obstacle to overcome. This can shape us in the way we choose to let it.

3.)    Health

There are also times or even life-times that are brought off-keel by health issues. These issue’s can be brought on by ourselves, others and sometimes by things that we can’t explain or control. This can be tricky because there are times when MORE than an “attitude adjustment” is needed.

So, now what do we do? We know there is a problem and maybe we can pin-point it and maybe we can’t. But how do we CHANGE? Well, this is what has worked for me:

1.       God

You may think I’m redundant on this but really, wouldn’t you want someone to help that knows all about you, even your potential AND can see the WHOLE picture? Asking for God’s guidance and help can lead you to finding the cause of your attitude issue, and also the solution for it. Sometimes the situation can’t or won’t change but WE can and with God’s guidance and strength, WE WILL.

2.       Slow Down

Ladies, why are we here? What is our purpose here on earth? Yes, our own potential must be reached, but I would argue that we will learn and grow more through our roles as wives and mothers than through any other endeavor. I know for myself that this is true. I have to remind myself that my priorities are my God, my husband and my family. Everything else can wait. I love this quote:

“What do you suppose pilots do when they encounter turbulence?… Professional pilots understand that there is an optimum turbulence penetration speed that will minimize the negative effects of turbulence. And most of the time that would mean to reduce your speed. The same principle applies also to speed bumps on a road.

Therefore, it is good advice to slow down a little, steady the course, and focus on the essentials when experiencing adverse conditions.” Pres. Dieter F. Uchdorf, Counselor in the Presidency of the Church of Jesus Christ of Latter-day Saints

3.       Get Help

If you have yet to find the cause of your bad attitude then it’s time to seek professional help. There is just no reason for you and your family to go on suffering. No worries! There is nothing to be embarrassed about. Sometimes is simply a matter of “re-wiring” and balancing hormones and chemicals in the body. The body is like a machine, sometimes it needs a little adjusting.

Believe me, as I started studying these aspects of discipline I felt as if someone had knifed my heart and then wrenched it around in there for good measure. Ladies, I’m not preaching cause I have no room to talk. This is a daily and sometimes minute to minute struggle for me (You can tell cause posted before on it:) . But let’s rally together, as women and as mothers and make the world a better place, one home at a time.

The Most Versatile Bread Recipe Ever

ImageO.K, O.K….so I do not know for sure that the title is a fact, but seriously….I LOVE THIS RECIPE!!!! In my post yesterday I mentioned that I made some pumpkin bread to celebrate fall, well, this is the recipe I used.

I’ve messed with it so much I’m not sure what the original format was but here is the basic recipe and below I’ll put the “tweaks” that our family has enjoyed:

1/2 cup canola oil

1 cup sugar

2 large eggs

1 tsp. salt

1 tsp. baking soda

2 tsp. cinnamon

1 T. vanilla

1 1/2 cup mashed/pureed fruit/veggie (our favorites: banana, pumpkin, jack-fruit, squash, sweet potato)

2 cups flour

Mash or Puree your choice of fruit/veggie and then add all the wet ingredients and mix. Then gradually add the flour. Bake at 350 degrees F, for about 20-30 minutes. This will make one bread loaf or a dozen muffins.

“Healthier” Version (DOUBLE BATCH)

4 cups mash/puree of choice

3/4 cup oil

1 1/2 cup honey (or agave)

4 small (we used pheasant) eggs

2 tsp. salt

4 tsp. cinnamon

2 tsp. baking soda

2 T. vanilla

1 1/2 cups cooked oatmeal

1/4 cup flaxseed

1/2 cup wheat bran

1 cup popped amaranth

2 cups flour (whole wheat or white)

Same process as above, just add the various dry ingredients one at a time. Bake. Enjoy!

20 minutes

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Does 20 minutes make or break your day? I was thrown off track the other day and in trying to reprioritize my day I started thinking….wow, is 20 minutes really all it takes?

Of course there are no guarantees and there is no formula for getting life perfect every time….and really in truly my life goes much smoother if I get up at least an hour before my kids but I think the line between a day that I’m running to catch up and a day where I feel like I’m more in control lies on the 20 minute mark.

Getting up at least 20 minutes before my kids usually adds 2 hours to my day. Probably cause I don’t have to “hit the ground running” and I can get my brain working before it’s demanded to work. I also usually get all the essentials in (prayers, scripture study, exercise, self-care) without having to put off other important things.

When this thought hit me I was like “Oh my goodness, just think of what a big difference 20 minutes makes!” These are some of the things I thought really make a huge difference in my life and all of them can take more time but it seems like the minimum amount for me to feel a positive difference is 20 minutes.

20 minutes exercise ( …seems like it wakes up my metabolism and my body has less “glitches” during the day)

20 minutes sleep (…cats really know what they’re doing, the power-nap really does work!)

20 minutes study (…religious study being a must for my good days… and if I can get in secular study too I just feel like my brain is more “connected” to the day, kind of like what exercise does for the body)

20 minutes of self-care (… I take a few minutes to put on a bit of makeup each day so I feel like am a woman and wife as well as a mom and if I use a few extra minutes to  maybe apply some lotion, or an exfoliation cream, or oil-treatment for my hair, or a facial mask, or manicure, or pedicure….it’s like I’m a new woman!)

20 minutes reading to your children (…this makes a difference in everyone’s day…it makes you slow down and snuggle and enjoy each other!)

20 minutes talking with your spouse (….you mean we’re married! Ha ha! This changes my relationship from business to eternal friend and partner.)

20 minutes planning (…especially in a homeschool, this gives me SO much more time in the long run because I know what, where, and how!)

20 minutes extra cleaning (…a clean house may not happen today but it can happen one clean toilet or shower stall or garbage can or cabinet, etc. at a time.)

20 minutes extra food-preparation (…one day of spending an extra 20 minutes of cutting up fruits and veggies means AT LEAST 3 meals are 75% complete.)

20 minutes of fresh air (….the world wasn’t just creating for use, it was also created for enjoyment and I always notice a change of attitude and greater well being when I’m enjoying the outdoors daily)

20 minutes to eat (….if I take this time to eat and enjoy my food rather than gulping it down to move on to the next thing on my list I usually end up eating less and I feel like my food preparation was actually worth it!)

What other things have you found that really take very little time and lead to a successful day and life? Really if it only takes 20 minutes I think that makes it all a little more do-able and I can start with that and hopefully get a bit better with each day!

Panpillas

ImageAnother one of my experiments in trying to stream-line my recipes. My family loves the East African flatbread called Chapati. I’ve messed with the original recipe a bit to make it a bit more healthy (ie: using whole wheat flour and not frying in oil) but the traditional hand-formed bread….sometimes I just don’t have the time, or two hands to work with! Now I’ve added another change which, although changing the original texture, my family still loved. We usually use these types of breads to accompany a legume-based main dish and lots of fresh veggies. So with dough like pancakes and a texture like a thick tortilla we’ve come up with the name “Panpillas”.

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4 cups flour ( I’ve used anywhere to 1/2 all purpose to all whole wheat)

1 ½ tsp salt

Blend together

Add:

4 Tbsp. oil (I use olive or canola)

Enough water to make a thick pancake-like batter

Mix well

Drop large spoonfuls into greased ( I use Pam canola oil spray) frying pan. Turn over when golden brown on under side and top is bubbly ( like pancakes).

Enjoy!